While tucking the legs, ensure they are diagonal to your trunk.Alternating Grip Pull-up: Completed for five repetitions. Pull-up: Carried out for five repetitions. Heel Hook: Executed for five repetitions. This is performed for one repetition only. While twisting, make sure that your trunk and head don’t move Exercises: Flexed-Arm Hang: Soldiers hold the UP position of this exercise for five seconds.Tight your abdomen muscles at starting position.Make sure that you abide by these tips to maintain the perfect posture for this exercise: It means you must put your body weight on the right hip and move the knees towards the right shoulder. Now, get back to the starting position and move in the opposite direction in the same manner.Rotate to your left side by putting your weight on your left hip (twist) while leaning your knees towards your left shoulder (tucking in your body at the left side).Raise your legs to around 8 to 12 inches from the floor (height depends upon your body strength and ability always start with a lower height to let your body get acquainted with the workout).Now the actual workout starts with the following steps: Meanwhile, your legs should be straight in front of you. Ensure that your arms are straight with your palms touching the floor (to support your body in balancing). First, you must sit on the ground so your trunk is straight but tilted backward at around 45 degrees.Leg tucks and twists activate all body muscles and are considered a complete body workout.īut like every other exercise, it indeed targets a few specific muscles, which are:īefore starting the exercise, you must be seated in a particular position. Muscles Worked by Leg Tuck and Twist Exercise To protect the back on counts 1 and 3, do not jerk the legs and trunk to achieve the end position.On counts 1 and 3, tuck (bend) the legs and align them diagonally to the trunk.On counts 1 and 3, keep the head and trunk still as the legs move.On all counts, keep the feet and knees together.At the starting position, tighten the abdominals to stabilize the trunk.On count four, return to the starting position.On count three, repeat count 1 in the opposite direction.On count two, return to the starting position.On count one, raise the legs while rotating onto the left buttock and draw the knees toward the left shoulder.Legs are straight, extended to the front, and 8–12 inches off the ground.Seated with trunk straight but leaning backward 45 degrees, arms straight, and hands on the ground 45 degrees to the rear, palms down. This exercise develops trunk strength and mobility while enhancing balance.
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Flour tortilla, seasoned ground beef, shredded lettuce, tomatoes, jack cheese and onions. Our content is intended to be used for general information purposes only. Companies displayed may pay us to be Authorized or when you click a link, call a number or fill a form on our site. You can test drive any car before buying.ĬonsumerAffairs is not a government agency. If you find a car online, that means it’s available at a CarMax location. You can also search using the “lifestyle” option, depending on whether you are outdoorsy, living in a big city or want a family car. You can protect your car by purchasing an extended service plan that will help you pay for repairs you may need down the road.įind the perfect car by selecting the right price, type, brand, year and location. Options are available for those with weaker credit. If you are dissatisfied with your car, no matter the reason, you can return it within seven days of purchase, no questions asked.Ĭustomers can apply for financing through CarMax Auto Finance or several other third-party institutions. If you find a car online that you like, it can be shipped to any of CarMax’s locations for you to pick up. CarMax spends an average of 12 hours prepping each vehicle for purchase - each car must pass a 125-point inspection and undergo a thorough cleaning before being put up for sale.ĬarMax has 200 locations nationwide. However, there are a moderate amount of cars with very low mileage. The site exclusively offers used vehicles. The prices on CarMax are non-negotiable, meaning there’s no need to haggle. Before making any purchase, I urge you to conduct a thorough review search to uncover the numerous frustrations and illegal actions that Carmax has subjected its customers to. I urgently seek a resolution and I strongly advise potential vehicle buyers to steer clear of Carmax. Two months after purchasing the vehicle in full, I still do not have the clean title, adding to the ongoing frustration and inconvenience caused by Carmax's actions. I am left with no choice but to escalate this matter to the Better Business Bureau to bring attention to the unacceptable service and lack of responsiveness from Carmax. This is not an isolated incident, as I have learned that others have faced similar problems with Carmax. The absence of a timely and satisfactory resolution to these issues has shattered my confidence in Carmax. Despite this serious matter, Carmax only offered a free oil change, which hardly compensates for the stress caused. Moreover, my dissatisfaction extends beyond the title issue, as I discovered two months after the purchase that the vehicle might be stolen. :) I would have never thought I would buy a car from CarMax or any other online dealer but I would 100% do it again. You do not get these 30 days money back guarantees with dealerships, and you don't get a cute picture with a yellow bow. It was a pleasant experience and the best way to buy a car. They work with you if you want to test drive it, or if you are waiting for your financing to go through they will hold the car. But I can only say good things about CarMax no pushy sales guys, you pay the price they put on the paper. I bought the extended warranty to cover up to 150k miles because I drive 100 miles or more a day and if the drive train or transmission is going to go out, it will around 120k as my experience from previous cars. I had my own financing so told them I wanted to buy the car and I love it. Getting to drive it at night and then rain was a great way to tell that this was the car for me. You can only drive up to 150 miles though which was ok. Which I took but they are closed on Sunday, so I got the car for all weekend. My Mazda was delivered on Dec 1st and I went up there on the Sat to look at it and they offer a 24 hour test drive. It was over the Thanksgiving holiday but was given a date of Dec 3. As soon as I hit the ship button I got text that gave me updates on the shipment of the Mazda, I could track it on my phone as it went through the states and towns. Ultimately, I paid the $199 fee and had it delivered to my local CarMax. A video player, video converter, and even a browser are power packed inside the tool. It has multiple abilities apart from just a video downloader. ISkysoft iTube Studio for Mac is one of the best solutions to download videos on your Mac. Save full playlist just by clicking a single button.īefore having a final verdict of this software, you can check the latest reviews taken from the iSkysfot website to know what users are thinking about the software.Can convert multiple videos at the same time to any selected format available in the software.Can convert videos in batch from different sources.Download and Convert videos automatically.However, these are other noticeable features of the software you should have a look. Listing all of them here is a difficult task. There are numerous other features on the software. So, regarding the customer support, they are good. It is nearly impossible to have any doubt if you read all of them. There is also a Faqs section on their website with a large database of the software tutorials and guides. We tested them numerous times from different contacts and most of the time we got positive responses. The customer support of the iSkysoft team is quite appreciable. Clicking on the button which says “Download All” will immediately add all of those videos to the queue and can be found from the software. It will add an extra button to the playing video or an entire playlist in the website like YT. The Browser extension of the software makes it possible to download the video files even easier. It can also download multiple videos at the same time. It will start the download process almost instantly. Users have to copy the URLs of the videos and paste it into the software. The list is elongating much which you can find out in the software itself. It is nevertheless to say that this software supports thousands of video streaming websites including YT, Facebook, Dailymotion, Vivo, BBC, Vimeo, Lynda, etc. No matter how long is the video or where you have to download it from, this iSkysoft software is a life saver. In addition, users can also benefit from the in-built browser for finding the desired software right from the software. Even it has a function that allows users to simply drag and drop the URL to the software to start downloading instantly. The iSkysoft iTube Studio for Mac is very user-friendly. To know further about the software, read the following sections that will give you a better idea about it and help you decide whether to buy it or not. Utilizing the maximum available bandwidth of the internet connection, the video downloads will run at the maximum possible speed. The download process is very fast when compared to other competitors. It can also download videos in 4K and Full HD resolutions and play them in the same quality using the built-in video player. There are many devices presets available as we’ve seen in many video converters to make the tasks simpler and speedy. No matter to which or from which format you are converting the videos, the software always does a great job. The clarity of the converted files is also noticeable when compared to the professional video converters out there. It can also convert the download video files to numerous formats showing its versatility to be a complete video management tool. All they have to do is pasting the video URL in the specified section either in the software or can directly download it using the browser extension. Also, users can extract audio file from the videos without depending an extra tool. This widens the usability of the software and allows to have the most suitable video resolutions and format for the devices. When the video download is finished, it can automatically shut down your Mac.Using the software, users will be able to download videos in customized resolutions while much other software only allows their own presets. Download all videos from YouTube channel and playlist. Quickly capture video with just the video URLĭownload multiple YouTube videos at the same time. And download videos to fit any popular devices such as iPad, iPhone, iPod, PSP, Apple TV, Zune, Android, and more.Įxtract audio from YouTube videos in MP3 format or directly download YouTube to MP3.ĭownload YouTube videos from browser in only a single click. For more supported sites in iTube Studio for Mac, Click HereĬonvert videos to any formats and devicesĬonvert videos to any other popular video formats like MPG, MPEG, MP4, 3GP, WMV, MOV, AVI, MP3, M4A, WAV, MKA, etc. YouTube, Facebook, Instagram, VEVO, Vimeo, Dailymotion, Break, Metacafe, LiveLeak, Aol, TED, Comedycentral, MTV, CBS, Yahoo, BBC, VH1, ESPN, BlipTV, WatTV, VideoBash, FunnyOrDie, The NY Times, Adult sites, Vine, Soudcloud, Animeultima.io, Lynda, etc. Note that Snagit also keeps your most recent screenshots in the bottom tray. It is helpful to use the border effect, to create a border around your image which-for the viewer-will distinguish your image from external content. You can also use Effects to choose an effect for your image. Go to Keyboard tab to change the hot keys for the available shortcuts. Press, Command +, and open Snagit preferences section. If you don’t like any of the existing keyboard shortcuts on Snagit, you can customize it from the preferences section. Hotkeys provide keyboard shortcuts for common tasks. Command +, Preferences to Set Keyboard Shortcuts. To check your version, select Help menu (Windows) or Snagit menu (Mac) > About Snagit. This release takes aim at widespread pain points of meeting fatigue and miscommunication by providing tools to. Previous versions may look or function differently. With Snagit 2023, your team can express themselves and communicate clearlywhich is more important than ever with the rise of hybrid and flexible work styles. View steps: Note: This tutorial is for Snagit version 2024. and use to clarify what you are trying to demonstrate. Quick Launch gives access to Snagit Editor and Editors Library view. Snagit Printer Capture (Windows) Send content from an application into Snagit Editor using the application’s Print option. Click Tools to choose from a variety of tools such as arrows, lines, stamps, text bubbles, etc. You will then be prompted to the SnagIt window, where you can edit your image to more thoroughly explain your image.However, Same as you, I dont use it but I use Snagit instead because it got tons. These videos and how-tos will help you rock it. If you selected Capture Rectangle Region (keyboard shortcut CTRL + PRINT SCR). How can I get the global hotkey working again Join us for free webinars and we’ll teach you Snagit and Camtasia. Ive searched the forums and followed the help articles and nothing has worked. In photo mode, click and drag the cursor to encompass everything you wish to show. Recently updated Snagit to 2021 version, and the Print Screen button stopped working.(I used sa because it feels good to me, but you can use any key combination that’s comfortable for you.) Now to insert a Speaker 1: tag into the transcript, all I need to do is type sa and press. This is screen recording software that you buy outright, and the. In the above example, I have set the keyboard shortcut as sa. Not the cheapest, but comes with a free trial, and the cost covers you for an entire year. You are able to use this in a photo mode or video mode. Assets for Snagit Stock Photos and Custom Assets Learn More Buy. Click on the red button to start a “capture.” (You can also use the keyboard shortcut: Ctrl+Shift+C.) You can then use your cursor to select what area on your desktop you’d like to capture.Make sure that SnagIt is “open.” This will activate the use panel on the side of your computer when you hover your mouse on the right side of the screen.Download, and move the folder to your Applications folder, for use. In Snagit Editor, select File > Editor Options > Customize > Keyboard Shortcuts. If you do not already have access, there are download options available for SnagIt online.This is especially helpful to document bugs, or any other issues. The program includes everything needed to cap. You can optionally choose to discard identical captures if nothing on the screen has changed.Objective: SnagIt offers many great tools to clearly demonstrate and convey messages. This tutorial shows you how to use Snagit 2021, one of the best screen capture software for Windows, and macOS. Set an interval of time where Snagit continuously captures images of the selected area on the screen. (This keyboard shortcut will pop up a small window. Open the capture in Snagit Editor to preview, edit, and share the image or video.ĭisable this option to prevent Editor from opening automatically after each capture.Ĭopy the capture to the Clipboard to quickly paste into another program or location after capture.įor image captures, the cursor is captured as a vector image that can be moved, edited, or deleted from the image.ĭelay the start of the capture by a number of seconds to allow for additional setup time before capture for items such as dropdown menus.Īfter clicking the Capture button, a countdown appears on the bottom-right corner of the screen. You may switch input languages by using either of two keyboard shortcuts: a. For more sharing destinations, click the Video tab or share a capture from Snagit Editor. Note: Only destinations that support image file formats are available in the Image tab. Frank Worsley, is considered “one of the epic small boat voyages ever undertaken across some of the steepest, harshest seas in the world,” according to scholar Julian Dowdeswell. That open-sea journey, navigated by Capt. Shackleton and five others then navigated a treacherous 800-mile journey on a small whaling boat to reach help on South Georgia island. First, the crew survived a harrowing five days at sea to land three lifeboats at Elephant Island, where they set up a makeshift camp. Shackleton’s subsequent voyage to rescue his crew went down in history as one of the greatest examples of grit, leadership and luck in the annals of Antarctic expeditions. “It’s time to get off.” The ship eventually slipped beneath the surface on November 21,1915. “She’s going, boys,” a crewmember reportedly cried in October as the hull was rent to pieces. But as spring arrived in September, the pressure of the shifting ice began to warp, crush and twist the boat’s wooden frame.īy October, the ship had flooded beyond repair and all hopes of a return trip were lost, as Kieran Mulvaney reports for. For ten months, the immobilized vessel floated along while crew members camped on ice floes and waited for their surroundings to thaw. Shackleton and his crew set off from South Georgia island in 1914 despite warnings from whalers that the ice conditions in Weddell Sea were some of the “worst in memory,” per the American Natural History Museum.Īs spring arrived, ice began to crush the Endurance, damaging it beyond repair.ĭisaster struck in 1915 when the ship became trapped in the pack ice. The crew's mission, as members of the Imperial Trans-Antarctic Expedition, was a daring plan to reach the South Pole by traveling over the then-unmapped terrain of the East Antarctic.Ĭharismatic, reckless and obsessed with the South Pole, Shackleton was a major figure in what came to be known as the heroic age of Antarctic exploration in the early 20th century, “which included treks by Norwegian Roald Amundsen, who in 1911 was the first to reach the pole, and by Robert Falcon Scott, a Briton who died after reaching it a month later,” per the Times. Photo by Frank Hurley / Scott Polar Research Institute, University of Cambridge / Getty ImagesĮndurance was last seen in 1915, when Irish-British explorer Shackleton (1874-1922) and his 27 men watched in dismay as the ship sank into the icy depths. Endurance immobilized in pack ice, as captured by crew photographer Frank Hurley in 1915 “We have made polar history with the discovery of Endurance, and successfully completed the world’s most challenging shipwreck search,” says expedition leader John Shears in a statement. It rests 9,842 feet below the surface of the Weddell Sea, a pocket of the Southern Ocean east of the Antarctic Peninsula, reports Lilit Marcus for CNN. Scientists used submersibles to capture images and video of the shipwreck, which is protected as a historic site and will remain undisturbed, Henry Fountain reports for the New York Times. Carried out by the Endurance22 Expedition and announced this week by the Falklands Maritime Heritage Trust, the exciting discovery puts an end to a century-old maritime mystery. It is a tale of unrelenting high adventure and a tribute to one of the most inspiring and courageous leaders of men in the history of exploration.A team of researchers has discovered the wreck of Ernest Shackleton’s Endurance vessel on the Antarctic sea floor. " What the ice gets," replied Sir Ernest Shackleton, the expedition's unflappable leader, " the ice keeps." It did not, however, get the ship's twenty-five crew members, all of whom survived an eight-hundred-mile voyage across sea, land, and ice to South Georgia, the nearest inhabited island.įirst published in 1931, Endurance tells the full story of that doomed 1914-16 expedition and incredible rescue, as well as relating Worsley's further adventures fighting U-boats in the Great War, sailing the equally treacherous waters of the Arctic, and making one final (and successful) assault on the South Pole with Shackleton. " You seriously mean to tell me that the ship is doomed?" asked Frank Worsley, commander of the Endurance, stuck impassably in Antarctic ice packs. The legendary tale of Ernest Shackleton's grueling Antarctic expedition, recounted in riveting first-person detail by the captain of HMS Endurance. Diane's Books Monthly Newsletter-July 2023. Diane's Books Monthly Newsletter-August 2023.Diane's Books Monthly Newsletter-September 2023.Diane's Books Monthly Newsletter October 2023.Diane's Books Monthly Newsletter November 2023.
Necessary cookies allow us to offer you the best possible experience when accessing and navigating through our website and using its features. What types of cookies do we use? Necessary cookies It will contain some anonymous information such as a unique identifier, website’s domain name, and some digits and numbers. Each cookie is unique to your web browser. What are cookies?Ĭookies are simple text files that are stored on your computer or mobile device by a website’s server. By visiting plati.market you agree that plati.market may use cookies to be processed by Google Analytics and Yandex.Metrika. Please read this cookie policy carefully before using plati.market operated by us. Next Space Rebels enables the joy of creation, lessons of failure, and progress of experimentation, generally reserved for complex sim games, through its accessible “notepad-style” creation tools and intertwined narrative. Will you join them in their race to internet freedom? The mysterious Next Space Rebels know that those who control the satellites now control the future of the internet. Order some parts online, get your camera, and grow your StarTube channel through rocket tinkering and often wacky challenges! With great fame comes great responsibility, and a sudden wrench in your path to greatness will take you on a journey towards space. ✅Discounts for all subsequent purchases are included✅ □We´re sure you can handle it, but if there´s a problem, we´re here to help!□ ❗Only from us you can buy keys without intermediaries at a bargain price❗ Then go to the store (store), find this product and instead ´buy´ buttons - you will have ´install´ If, after successful activation of the key, the desired product does not appear in your library, then you need to enter the settings of your console and change the region to the one indicated with the key. If you encounter an activation error, carefully read the ⚠️´INSTRUCTIONS FOR USE´⚠️on your order page ⚠️Follow the link /profile and set the region that is specified along with the key.⚠️ģ️⃣. Turn on the VPN with the specified country that you received after payment □.Ģ️⃣. Preview of key activation method via phone or computer:ġ️⃣. ✅ To activate, you need to enable the VPN, which we will kindly provide you with the activation instructions after purchase. ✅ Languages: All available for this product in the Xbox Store. ✅ After activating the key, the product will be available from any region, no need to use a VPN to play! ✅ The product stays permanently inside your Microsoft account! Also, a link to the page with the key will be sent to your email specified during the purchase. You will receive the key in your personal account at □. □ When choosing the payment method ENOT - COMMISSION 0% □ □ After payment, you will instantly receive a □key: Next Space Rebels □ Looking up to his older brother, five year-old Saroo decides to go with Guddu one night. There was no choice to the matter, hunger was simply a fact of life, like the searing heat and the constantly buzzing flies.” ”I remember feeling hungry most of the time. Guddu also tried extra jobs, selling items at the train station platform, but that created new problems with the law. Playing with his brothers, Guddu and Kallu. Still, there were moments that Saroo would look back on later with fondness: playing peek-a-boo with Shekila, his baby sister. Still, they ended up begging for scraps from neighbors, anyone. I don’t know what that was worth then, but now one rupee is equivalent to 1.6 cents, so less than a penny for 6 hours of washing dishes. Still, it wasn’t enough, so Guddu, the oldest at ten, went to work, washing dishes for 6 hours for half a rupee. Kamla, Saroo’s mother, worked 6 days a week, morning until nightfall, hard physically grueling work, sometimes gone for days at a time. Broken, unpaved streets outside throughout the poverty-stricken neighborhood. When Saroo’s father left his mother and their family for another woman, another family, they moved from the Hindu community / side of town to the Muslim side moving into a single room falling apart with a cowpat and mud floor and a small corner fireplace. Sad, horrifying, wondrous, life affirming, heartbreaking and heartwarming. return journey will leave you weeping with joy and the strength of the human spirit.' Manly Daily 'A feel-good read about a remarkable journey.' Sun- Herald 'As well as the tale of his quest, he provides an informative and fascinating insight into how Third World families live with, and somehow survive, their poverty.' The Age 'An incredible story of how one boy survived and prevailed through extreme circumstances to change his fortunes.' provides an informative and fascinating insight into how Third World families live with, and somehow survive, their poverty.' Saturday Age '★★★★★ I literally could not put this book down. recalls the fear of being lost and the anguish of separation.' Weekly Review 'A remarkable story. With clear recollections and good old-fashioned storytelling, Saroo. 'We urge you to step behind the headlines and have a read of this absorbing account. A Long Way Home is a moving and inspirational true story that celebrates the importance of never letting go of what drives the human spirit – hope. Then he set off on a journey to find his mother. And one day, after years of searching, he miraculously found what he was looking for. When he was a young man the advent of Google Earth led him to pore over satellite images of the country for landmarks he recognised. He spent hours staring at the map of India on his bedroom wall. Despite being happy in his new family, Saroo always wondered about his origins. Not knowing the name of his family or where he was from, he survived for weeks on the streets of Kolkata, before being taken into an orphanage and adopted by a couple in Australia. Saroo had become lost on a train in India at the age of five. A true story of survival and triumph against incredible odds, as seen on 60 Minutes When Saroo Brierley used Google Earth to find his long-lost home town half a world away, he made global headlines. |
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